Tuesday, May 28, 2013

P90X Adventures Week 7 Review: Switching GEARs...

The prior week was pretty awesome and kinda hard to top.  This past week sort of came as a bit of a crash from the high.   Things just didn't seem to be going right at all.  The weather turned to shit.  My schedule was getting all sorts of jacked up by random events.  I was certainly just a ball of stress.  It was all just pretty lame.  Until...


Friday came around finally.  I'd almost forgotten that we'd signed up for another ride around town. This was the awesome one I'd seen a couple months before wandering around the streets.  The Moonlight Mash.  I'd been waiting forever for a ride like this.  A ride that didn't start UNTIL it got dark outside!  Perfect for the bike modifications I made early last year.  I'd only wished the weather had held up as awesome as it was a few weeks back because it started getting colder, and colder.

We got out there and it was a total blast.  Sure we weren't moving fast like I've now grown very accustomed to, but the fact that we were out and I had my wheel glow going made me happy as a clam. It certainly would've been nice to be warmer, I was losing power to light my wheels as the prolonged cold waged war against my battery.  We had an impromptu stop under a bridge on the bike path to have an informal dance party.  People were encouraged to bring beverages (beer).  We didn't and boy do I wish I did.  That might have helped me combat the cold some at least.
The dance party lasted a few songs longer than anybody had really wanted it to. I mean it was damn cold out at this point.  I did have a few moments luckily that the group got so split that I got to sort of stretch out and get a serious ride going to catch up.  I got up to about 22mph a couple points.  We got back out and proceeded to continue filling the streets with loud music and ringing of all manner of bike bells, horns, screams, yells.  It was really fun.  Then we got to the UofO campus...
We spent a little while circling around this portion of the campus just having fun.  My phone decided to die on me making this vid.  All thanks to the cold of course, sapping all the life out of the battery in one fell swoop.  We kept going with the group after they'd thanked everyone for coming out and officially ended the ride.  We kinda got separated at one point.  Those of us that were essentially lost decided to head over to falling sky brewery which, as it turned out, is where everyone we got separated from were at!  So, all in all, an epic biking adventure was had and it was good. :D


The adventuring didn't stop at that night, however.  The next morning we were headed to go participate in the first ever March Against Monsanto.  We're clearly not known for our activism, that much is for sure, but this one cause is definitely a cause that everyone in the planet should be on board with.  I mean, it does concern each and every last one of us after all.   We stood, marched, chanted, and marched some more for what seemed like forever.

I was really surprised to see just how huge of a turn out there was.  Something to the tune of 1200 protesters for this event.  I guess now that we've got a major protest under out belts, we've basically had the full Eugene experience.


After all that excitement, you'd think that would be enough for one weekend.  Nope!  Because of these events, we missed on Yoga X, Legs & Back, and Kenpo X for this week.  While we decided to do a combination of X Stretch and the Moonlight Mash to make up for Yoga X, we hadn't yet done Legs & Back after doing the protest march.  We also hadn't anticipated it taking 4 hours to do.  We were just too pooped afterward to do any sort of P90X routine.  I decided to look up the GEARs group ride schedule to see what they had going on for Sunday.  As it turned out, they were planning their annual Cinnamon Roll ride.  Which was split between a 32 mile ride at 10-12mph average pace and a 42 mile ride at 12-15mph pace.  Somewhere along the route there was to be cinnamon rolls. 

Well hell, sign me up!!  I bartered with Zu and proffered that instead of doing Legs & Back Saturday, we instead did this Cinnamon Roll ride Sunday.  She sounded down for that, though, a little reluctant because of the rain we were experiencing Saturday night.   We barely made it.  I got up at 8:30am and looked at the weather.  It went from looking like 100% chance of rain to only about 10% most of the day.  Good enough for me, so I rushed Zu out of bed and we scurried on down to Alton Baker park to meet up with the GEARs group.


I hadn't researched the route at all and had absolutely no idea where we were headed.   We ended up heading out west toward Fern Ridge Lake.   UGH....  The last time we ended up on Irving road heading out in this direction was sometime around september 2011.  We'd pretty much just started getting in to biking and I was trying to up my biking distance considerably at this point.  The furthest distance I'd ever manage to ride was about 28 miles during the course of a day, so with this ride back then, I was hoping to be able to brag about going over 30 miles.  Then we hit Irving road...  Talk about headwind from hell.  It was a fairly traumatizing experience.  Back then, my best speed was somewhere around 10-11mph.   Going on this road, my top speed was crippled to about 5-6mph.  There were multiple times we both were just stopped at the side of the road.  Trying to catch our breath.  Trying to muster the strength to keep going.  All to go see some damn alpacas or something.  


So, here we are back in the present.  We're on Irving road and the head wind is just as strong as it had been that day almost two years back.  This time was a little worse because it was still rainy and we were hitting all sorts of little squalls along the way.  This time though, while still tough as hell, I was blasting through on this road going 17mph.  It certainly felt like a personal triumph for sure.  I was the one dying the first time out on this road.  Unfortunately, for Zu, she had been way too traumatized by the road the last time and I don't think she had the same feeling of conquering it quite like I had, but I'm sure she managed to handle her speed heading down this road tons better than our first outing.  As if pushing through that gruelling section of windy road wasn't bad enough, we got to the only actual turn on the route and started heading up kirk road which was hilly as hell by comparison.  It only had maybe 2 hills, but compared to the last 15 miles, that may as well have been Mt. Everest to Zulema.

I made it to the house without too much trouble.  There were about half a dozen or so others that managed to get there before me and were already having their breakfast.  I took a rest and patiently waited for Zu to make it there.  At that point in time, I hadn't really given much thought to those hills I just blew through to get to the house. More and more people started showing up as time went on and finally, I overhear one of them mention that there's someone out there on the road that's probably going to need a ride back into town.  The lady kinda looked at me and asked me if I was out here with my wife.  She told me that Zu's blood sugar had been acting pretty erratic and she was worried if she'd be able to finish the ride.  I definitely felt a bit bad because we basically just rushed out the door and only had a quick protein shake that I whipped up on the way out.  I also knew that hill was gonna be a challenge for her on her bike.  She basically has the same bike as me except she doesn't have the clipless pedals yet.  

She made it, and this time for a while, she was the hero for the day.  She impressed the living hell out of everybody out there on that ride, especially since her derailer wasn't working so she couldn't reach her 2 lowest gears which is what she needed to get up those 2 hills.  So she rocked that shit on the harder gears with crazy erratic blood sugar. Most importantly, she didn't give up before reaching the house.  She wanted to continue but she was really worried about her blood sugar, which was a valid concern.  She'd already done all the hard work.  The slower riders were headed back exactly the same way as we'd all come which meant it would've all been tail wind for her this time around anyway.  She took the ride back in town, but after she got there, she was a bit disappointed in not having gone the whole 30 miles and only doing 17.4 instead, so she set out and did another half loop around the river, evening her out to about 25 miles.

The spread was incredible at this breakfast and most people just kinda gorged out a bit.  So it looked as if most people just opted to go back the short route even if they started out riding the faster (longer) route.  I was definitely determined to hit my 40 and I certainly needed it to burn off that breakfast.  There were only a handful of us left heading that way at that point so we went ahead.  More amazing views of course and unfortunately more crazy headwind at times, but it was definitely a fun ride overall.

P90X for the week was great.  Zu really started stepping it up and moving on to heavier weights.  I was definitely impressed because she'd already been moving up into heavier weights than I'd been doing on some of the moves at that point on my first round.  To my credit, I guess I really just didn't know the weight of the dumbbells I was trying to use at the time, so to there's that.  Like I thought I was using 10lb bells... turns out they were only 7lbs... Oh well...     

With STP this close on the horizon, and Zu hasn't really been training on her bike at all, we both came to the conclusion that it's probably best if we shift focus from P90X and place it mostly in riding.  I told her that if we can basically ride at least 25 miles every day until STP, she shouldn't really have any problems doing STP.  I'm thinking on the weekends, we'll continue catching GEARs rides, or doing other bigger events like the strawberry century coming up in a couple weeks.  I'm still getting my training up myself, so I'll probably only do the 72mi ride and not go for the full Century as I hear it's pretty hardcore.  One thing I know, Oregon rides are friggin hardcore and the hills do not pull any punches, so I'm definitely wary when I hear about a ride being "hilly" or specifically for "advanced" riders.

I still don't wanna end up losing this upper body strength I've built with P90x, so I may still continue to do the resistance routines on my own and biking after work with Zu.  She sounds like she basically has the same idea and plans on probably doing the routines before heading off to work in the morning.  I'm still planning on having us complete this 2nd recovery week and then maybe do 60 day progress pics before we start exclusively shifting focus to riding. I'm really proud of zu for sticking this thing through.  I'm really glad that she's starting to take the upcoming ride a little more seriously and that she's getting into doing the activity.  I'm happy that she wants to actually finish the program too, so that's exciting too!

I'm nearing the end of this challenge month of eating 5 servings of fruits/veggies which I guess I don't plan on really stopping.  I'm just not gonna have to be on the hook about reporting it daily which is a bit of a relief.  Even so, it's been giving me some cool new recipes to tuck in my hat...  Never came up with a name for this recipe.  Oh well I guess.
1 banana1 cup of kale
1/2 a mango
1 lime
1 cup of strawberries (frozen)
1 tbsp of peanutbutter
Almond milk to consistency.



Saturday, May 18, 2013

P90X Adventures Round 3: Week 6 Review

This week was a pretty damn good week all things considered.  I ended the previous week with my first big ride of the year.  The OSLP Pedal for People Metric Century.  I'd been looking forward to this ride for so long and it means so much to me considering last year it was the first I'd ever done. The reactions from the people I met that first time.  Sort of joking about me at first, and later turning to some serious respect and admiration when I actually made it the whole way on the type of bike I was riding.  It was just awesome.

This time was a blast. It all felt so familiar this time.  It just fit like an old glove.  Saturday was a perfect day outside and I started making great time.  At the beginning there, I sort of felt it.  I hadn't been training nearly as much this time around and at the start on the route, I was finding the inclines a little troublesome.  I started to think to myself, "Oh shit, what the hell was I thinking not really training for this."   I think it was just because it was early.  I hadn't really warmed up or anything.   There wasn't anything to consume at the start of the ride and I only had enough produce to make like 16 oz of Juice... TOTAL.  I was kinda starting with my internal gas light on.  No good.

I ended up scarfing down half of a big-assed brownie I bought at some stoner-themed sandwich shop the night before.  Good thing I decided to take it with.  It definitely came in handy at this point.  I got the rust sort of knocked off for the morning and as my body actually warmed up, then came the speed.  Last year, everybody I saw out on the road with a bike had passed me up and I was pretty much by myself.  This year, I was the one doing the passing.  I charged by a group of 3 on carbon fiber bikes about 3-4 miles into the ride... uphill...  I got to the first rest stop and there was only one couple there.   A brother and sister.  The brother is from somewhere down in CA, and the sister lives in Sequim. WA.  They decided to do this ride because it met in the middle and neither one of them had to travel a great distance to get here.  Two more people showed up.  The couple looked a bit familiar.  Turns out they were the same couple I met at this exact spot last year.  They happened to be the first group of people I sped past when heading up the his around mile 3-4.  This was the guy that originally called my bike a "tank".  It was definitely cool running into them again this time.  He was like "it's great to see you're still out here doing this stuff".  I do love how nice some of these cyclists are out here.  It definitely feels good to keep you going.

I kept up with all these people for the majority of the ride.  Or, well, they kept up with me I guess. They were only a few minutes behind whenever I reached the next rest stop.  I got to feel like the "expert" with the brother/sister, because they'd never done this ride before.  In fact, I hadn't realized that last year was basically the first year, they even held this event.  I got to tell them about the hills which is something I wished I would've known about last year to mentally prepare.  OOH and on that note.

I handled those hills like a BOSS!

Last year, I was crawling up them at maybe 3mph.  Just ridiculous.  This year, I managed to maintain a steady 6 mph up the entire hill. That felt pretty badass.  The downhill, I managed to smoke my last Max speed record of 39mph, with a smokin' 46.6mph!

Flax field

Clover field


The day was perfect. The weather was perfect.  The ride was beautiful and scenic.  I didn't do too many pictures this time around since I took a lot last year.  I'd already done a timelapse of the ride before so this time, I just concentrated on making a fairly good time and trying to make it through all of the rough spots as efficiently as possible.   I think I did fairly well.  So much fun.

The next day was Mother's day.  Zu had been planning to go on this Eugene Cyclofemme ride celebrating women on bicycles.  Sounded like fun.  She mentioned that they'd like to celebrate the ride with skirts and balloons and I made a joke saying "well, I don't have a skirt to ride in"... well, turns out we took care of that on Saturday after the metric century.  We rode over to the closest downtown St Vincent De Paul and did a quick bit of skirt shopping.  I found the perfect one (it matched my hat).  $2.99.  Done!

The ride on Sunday was way super laid back but really fun.  I think the general pace was about 6mph (the speed I was going up those ridiculous hills in Springfield), But with the music going and everybody just having a blast, it was impossible to not have fun.


Towards the end, my damn skirt got caught or something happened and I totally went down in a hilariously spectacular fashion.  Thankfully I got out of it relatively unscathed which I'm especially thankful for since it was one of the rare times I wasn't wearing a helmet.  Took the fall like a stunt man though.  Kinda wish someone recorded it.


This week in P90X felt pretty awesome.  We've both been steadily kicking it up a notch with the moves here and there.  I got Zulema thinking about and increasing her weight.  She needs to realize that if she's doing high rep counts, then she definitely needs to be upping her weight.  She needs to be barely making those upper limits of her preferred rep counts to really be making a difference.  I know it's tough because we're broke as hell so we can't afford a bunch of weights to share between us.  I'm kinda at that point where I'm starting to outgrow my weights a little again too.

I recorded some of our Chest, Shoulders, and Triceps routine to show how we're stepping it up and kicking some ass.  I've gone from the bent knee chair dips, to regular straight leg chair dips, to raising a leg every 5 reps, to now chair dips suspended on 2 chairs.   I'm hoping by the next phase, I might actually be up to raising a leg every 5 reps on the chairs.


I've also been working really hard on hitting all of the poses in Yoga X.  I've pretty much got all of them down... except crane.  I've been chasing after crane forever and each week I keep getting a little bit closer.  Yesterday, I was actually able to hold it for a few seconds before falling on my face this time.  I feel like now I'm sort of just up against a mental block.  I think my body can handle it though so in time I guess.  Until then, there's always this hilarity.

I also ended up recording my runs through shoulder stands and ploughs.  I'd never actually seen how I looked and while I've got a ways to go, this still looks impressive as hell.  It's hard to believe I've become this flexible.

It's cool watching Zu making these improvements as we go along.  I feel like she's picking things up a lot faster than I did my first time around. Though, we are basically halfway through this entire thing so that feels good.  I think she's starting to get more into it and resent it less.  This pleases me.  My evil plan of getting her to stop hating and maybe start actually enjoying working out might still be on track. Muahahahaha.

The May Challenge of getting in 5 servings of fruit/vegetables has been going well.  I've basically been knocking them out every morning with a smoothie or juice.  Typically, on Fridays, I end up doing a smoothie because I'm just too lazy to do all the juicing stuff.  It's pretty quick to handle anyway.  So what I have up is what I call the PBJM  (Peanutbutter, Jelly, and Mint)  Sounds weird, but tastes pretty good.



PBJM Smoothie:
3-4 Leaves of Kale

1&1/2 - 2 cups strawberries
1 banana
1-2 tbsp peanutbutter
1 tbsp chia seeds
2 sprigs of mint
almond milk to consistency.



Friday, May 10, 2013

P90X Adventures Round 3: Anniversaries...

May seems to be a landmark month for me in terms of anniversaries.  Some of the best and worst events in my recent adult history have happened at some point during this month.  I just recently passed up one of the first of my anniversaries on May 4th. That was a year from the date of me coming off of the 122 day juice only fast that completely changed my life forever.  I emerged that day, a different person inside and out.



What makes it significant this year is the fact that I've maintained the loss.  That was the month I went from a 3XL t-shirt to a L, and I've been there since.

Tomorrow (May 11th) marks the anniversary of my first ever big cycling event.  The OSLP Pedal for People Metric Century ride.  At the time, I was definitely nervous but optimistic.  I'd already signed myself up for the Seattle to Portland Classic back in January so as far as I was concerned, I was too far to turn back on that one and while this wasn't 100 miles (65 and some change), I figured this would give me a good gauge on how I'd be able to handle STP.  I'm doing it again this year.  I'm still using my road tank of a Hybrid Cruiser.


The only real difference between this year and last was the training.  I haven't been doing nearly as much riding as I'd done last year, but what I've been lacking in riding, I've definitely been making up for in P90X.  Either way, I'm fairly confident that tomorrow's ride will be way less painful than last year's and I'm hoping to finish this guy a lot quicker than the first time as well.  Here's a glimpse of the ride I'm doing cut down to about a 5 minute timelapse:



My list of anniversaries and memories aren't all awesome in this month.  That's for sure.  Then again, it really depends on your point of view.  In about a week from today, I'll be on my 2 year anniversary of being "let go" from my steady job in the game industry...

For the longest time, this has been an immense sore spot for me.  Of course, if you knew the story behind it, you couldn't blame me either.  I've definitely bled for that company and would've died for them.  Truth be told, I might have had I stayed there and taken the abuse.  I certainly was all too happy to, even after all of the internal vilification of my character heard both directly and indirectly since my departure.

As I reflect on what's transpired since then, it's pretty easy to see that what I've managed to accomplish would never have been possible had I stayed there. So, this year, rather than lamenting that day I was "let go", I'm choosing to celebrate the day I was "liberated" from a job and life that was bullshit.  At this point, I really owe them a debt of gratitude.  Up until that point, I wasn't living.

At the end of the month, that's my big anniversary.  The one where I met my partner in crime.
Crazy to think it'll be 10 years this year.


On to P90X...

We've gone into Phase 2 of the workout.  We're technically on our second week in, but last week had way too many missed dates so I called a "do-over" on it.  Zu can be pretty annoying with her bucking the workouts at times, but I'm still impressed and happy that she doesn't let it stop her completely.  Some days are definitely better than others and she'll just blast through it.  I do take special pleasure when I see her blast something out and surprise herself and get all stoked about it.  Hell, I still do that sometimes.

I think she's definitely pulling through pretty nicely on the routines.  Sometimes, I think she could probably handle more weight than she's using though.

Zu's bike progress is becoming a lot more favorable recently.  I was genuinely worried before whether or not she was going to be able to make it through STP.  Not because I didn't think she could've been able, but she had a pretty horrible attitude toward riding and thus, would never ride and wouldn't be prepared.  Last weekend, we had a pretty cool lazy-ish Saturday.  We actually rode everywhere on bikes.  We made a stop at Paul's Bicycle Way of Life to get our back wheels checked up.  I wanted everything to be good for this weekend's event.  She got her wheel tuned up and dialed in with full tire pressure and low and behold, she was able to keep up!

Her biggest hang-up and contributor to her bad attitude toward biking was how she felt about not being able to keep up.  It seemed like no matter how hard she tried, she just wasn't able to break 8 mph.  Well... it just turns out she never had enough wheel pressure and her back wheel was a little crooked.  Once it got all straightened out, she picked up immediately and was cruisin' 13 mph, and up to 18 mph on flat ground!   She's definitely in business now.   Now she just needs to get her but out there on the path and get to training!

We were planning on meeting with a local cycling group last Sunday to go on a 35 mile ride but I couldn't find them.  I was pretty bummed, but I got cheered up relatively quickly when she suggested just riding around and sort of creating our own ride.  I was happy to have the company finally.  I took it relatively easy this time around and only hung around 12-13 mph and everybody else was keeping up so it was pretty fun.  It was pretty damn hot out there and all that direct sunlight was sapping it out of everyone.  I still wanted to go a bit further and round out the loop at above 20 miles so I blasted ahead and did a quick 4 miles.  It took me roughly 15 minutes.  By the end of the day we all pretty much crashed.  I think there might have been a bit of sunstroke on all of us.


For May, I've signed on to this online challenge group which is handling a different health and nutrition related challenge each month.  This month happens to involve eating at least 5 servings of fruits and/or vegetables coming from at least 3 different varieties and 2 different colors every day.  My solution for this is to basically make a juice or a smoothie for breakfast.  Here's one of the recipes:


Juice:
1 large beet
1 cucumber
2 granny smith apples
2 cups of greens (spring mix/ spinach)
1 knuckle of ginger

smoothie:
juice (as the base)
1 banana
1 tbsp peanut butter
1 tbsp chia seeds (optional)
1 packet of Spiru-tien (chocolate)